Functional Patterns Methodology

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners. I confidently say that Functional Patterns is the best in the fitness industry. Look at the results achieved worldwide by Functional Patterns practitioners.

What are Functional Patterns?

Functional Patterns training is unique. Instead of isolated exercises, I focus on how your body moves as a whole, addressing imbalances that can lead to pain and inefficiency. By training these natural movements, you'll not only move better but also build a more resilient and capable body.

Unlike any other point in human history, the main health crisis people face is the imbalance within modern society and its disconnection from nature. Moving away from natural practices and shifting towards a more modern way of living has greatly affected people's ability to move correctly and stay out of pain.

So, how is balance achieved in a world filled with imbalance? The answer is straightforward: health depends on how well the body adapts to the natural environment. The more harmoniously people coexist with nature, the healthier and more resilient they become. For humans, this means returning to the beneficial aspects of the evolutionary blueprint that made them healthy to begin with.

The Functional Patterns Blueprint

There’s an evolutionary blueprint to how all organisms work and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, I have pioneered the FP methodology, syncing the physics of the natural environment to human health better than any other system out there.

My conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing, The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

Functional Patterns training environment, equipment layout and studio space — The functional patterns training and learning environment is desgined for real-world movement and results.